Weigh In record (no journal entry) for 27 November 2017
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164.5 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1493 kcal
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Fat: 48.02g | Prot: 113.86g | Carb: 137.39g.
Breakfast: Lucy Bietenpoeder, Mattisson Cacao Poeder, Alpro Kokosmelk Original Extra Fresh, Senseo Dark Roast. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Elstar Appel, de Graanschuur Superknäck Chia Sesam Lijnzaad, AH Runderrookvlees Lichtgezouten, AH Roomkaas Paprika+Groene Peper, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, Koffie. Dinner: Maasland Vleeswaren Balkenbrij, Conimex Gebakken Uitjes, Koriander, Inproba Ketjap Manis, Conimex Gember Taste, Conimex Knoflook Paste, AH Gesneden Champignons, Komkommer (met Schil), AH Taugé, Blue Elephant Oestersaus, Go Tan Miehoen, AH Runderbiefstukpuntjes. Snacks/Other: AH Katjang Pedis Basic, Holland & Barrett Fibrex, Arla Skyr Naturel, Gekookt Ei, Arla Skyr Naturel, Yogi Thee Detox Energy. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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