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Jejum + Dieta cetônica
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1029 kcal
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Fat: 51.70g | Prot: 111.64g | Carb: 33.66g.
Breakfast: Mundo Verde Colágeno Hidrolisado, Ameixas, Sabor da Terra Semente de Chia, Mundo Verde Farinha de Linhaça Dourada, Psyllium. Lunch: Psyllium, Sabor da Terra Semente de Chia, Repolho Verde Cozido, Rúcula, Espinafre, Alface, Filé de Frango Grelhado, Great Value Azeite de Oliva Extra Virgem, Couve Manteiga Refogada. Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Great Value Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Davaca Ricota Fresca. more...
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losing 4.6 lb a week
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