Weigh In record (no journal entry) for 25 November 2017
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1316 kcal
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Fat: 40.55g | Prot: 53.19g | Carb: 180.06g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Geschrapte Worteltjes, AH Tijgerbrood Bruin, AH Gebraden Kipfilet, Avocado. Dinner: Jam, Jumbo Magere Yoghurt, Daily Chef Macaroni Bolognese. Snacks/Other: Pringles Sour Cream & Onion. more...
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losing 3.1 lb a week
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