Weigh In record (no journal entry) for 24 November 2017
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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606 kcal
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Fat: 20.70g | Prot: 23.76g | Carb: 88.00g.
Breakfast: Овсянка с Фруктами. Lunch: Голубец, Фасолевый Суп, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Магнит Хурма, Кофе с Молоком, Кофе (Растворимое). more...
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gaining 3.6 lb a week
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yan_terekhov's weight history
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