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morganapimentel
Journal
23 Nov 17
morganapimentel's Journal, 23 November 2017
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Weigh In record (no journal entry) for 23 November 2017
149.3 lb
Lost so far:
8.8 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
601 kcal
Fat: 38.77g | Prot: 53.80g | Carb: 8.68g.
Breakfast:
Café.
Dinner:
Pão de Amêndoas, Bife de Carne de Vaca, Bacon, Repolho, Polenguinho Polenguinho Tradicional, Café.
more...
2083 kcal
Activities & Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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