Weigh In record (no journal entry) for 23 November 2017
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128.1 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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923 kcal
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Fat: 19.54g | Prot: 89.22g | Carb: 92.06g.
Breakfast: Taillefine Fromage Blanc 0%, Banane, Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli sans Sucre Ajouté. Lunch: Malo Fromage Blanc 0%, Elle & Vire Carré Frais 0%, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Charal Steak Haché l'authentique, Butternut, Picard Trio de Fleurettes. Dinner: Vin de Table Rouge, Monoprix Thon Albacore au Naturel, Salade Verte, Tomates, Concombre (Pelé). Snacks/Other: Le Pain des Fleurs Tartines Craquantes au Sarrasin. more...
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1985 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.6 lb a week
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