Weigh In record (no journal entry) for 23 November 2017
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244.7 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1198 kcal
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Fat: 58.25g | Prot: 61.93g | Carb: 49.04g.
Breakfast: Chá (Infusão), Ovo Cozido, Polenguinho Polenguinho Light, Piracanjuba Manteiga com Sal. Lunch: Batata Inglesa Cozida, Sabores Light Salmão Ao Molho de Mostarda e Mel, Chuchu, Vivenda do Camarão Camarão Ao Creme de Palmito. Snacks/Other: Chá (Infusão), Café (Infusão), Arma Zen Castanha do Pará. more...
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losing 6.2 lb a week
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