Weigh In record (no journal entry) for 22 November 2017
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231.0 lb
Lost so far: 29.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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784 kcal
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Fat: 42.10g | Prot: 63.73g | Carb: 36.24g.
Breakfast: Roshen Черный Пористый Шоколад, Мёд, Хлеб Черный, Сливочное Масло, Сыр Российский, Капучино. Lunch: Куриный Бульон, Куриное Филе Вареное. Dinner: Яйцо. Snacks/Other: Golden Kings of Ukraine Клетчатка из Ростков Пшеницы. more...
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losing 1.9 lb a week
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