Weigh In record (no journal entry) for 21 November 2017
|
215.4 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1170 kcal
|
Fat: 69.57g | Prot: 88.80g | Carb: 63.13g.
Breakfast: Gema de Ovo, Ovo (Inteiro), Psyllium. Lunch: Repolho Verde Cozido, Espinafre, Alface, Limão, Ovo (Inteiro), Great Value Azeite de Oliva Extra Virgem. Dinner: Filé de Frango Grelhado, Davaca Ricota Fresca, Ovo Cozido. Snacks/Other: Zona Cerealista Psyllium, Tangerina, Davaca Ricota Fresca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathalia.marques's weight history
|