Weigh In record (no journal entry) for 20 November 2017
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2017:
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1076 kcal
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Fat: 55.43g | Prot: 84.26g | Carb: 65.81g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Filé de Frango Grelhado, Great Value Azeite de Oliva Extra Virgem, Clara de Ovo, Limão, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Davaca Ricota Fresca, Filé de Frango Grelhado, Omelete, Omelete de Claras. Snacks/Other: Zona Cerealista Psyllium, Garoto Chocolate Branco, Davaca Ricota Fresca. more...
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gaining 0.6 lb a week
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