Weigh In record (no journal entry) for 20 November 2017
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227.5 lb
Lost so far: 46.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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576 kcal
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Fat: 27.30g | Prot: 59.99g | Carb: 25.44g.
Breakfast: Clara de Ovo Cozida, Abacate, Suco de Limão, Ovo Cozido, Café, Sanofi Mobility - Trivance (Colágeno). Lunch: Vagem Cozida, Maminha, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Alface de Folha Verde, Tomates Cereja. Dinner: Tomates Cereja, Alface de Folha Verde, Agrião. more...
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gaining 7.7 lb a week
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