Weigh In record (no journal entry) for 20 November 2017
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249.6 lb
Lost so far: 32.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1159 kcal
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Fat: 38.31g | Prot: 63.48g | Carb: 82.31g.
Breakfast: Chá Verde, Ovo Cozido, Suco de Laranja Natural, Sadia Blanquet de Peru. Lunch: Alface, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Salad Creations Mix de Folhas Brasil. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Arma Zen Castanha do Pará, Café (Infusão). more...
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gaining 9.3 lb a week
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