Weigh In record (no journal entry) for 19 November 2017
|
143.7 lb
Lost so far: 10.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1092 kcal
|
Fat: 65.98g | Prot: 43.07g | Carb: 84.46g.
Breakfast: Магнит Банан, Ананас. Lunch: Формула Здоровья Айран, Милти Котлетки из Куриного Филе. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivolga22's weight history
|