Weigh In record (no journal entry) for 19 November 2017
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1767 kcal
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Fat: 96.53g | Prot: 62.25g | Carb: 203.25g.
Breakfast: Aardbeien, Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Walnoten, Dadel, AH Mokka Hazelino, AH Komkommer in Yoghurtdressing, AH Geschrapte Worteltjes, Old Amsterdam Kaasbrood, AH To GO Zalm Sandwich, Hema Slagroomtruffels. Dinner: Optifit Magere Perzik Kwark, AH Biologisch Courgettesoep, AH Geschrapte Worteltjes. more...
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losing 3.1 lb a week
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