Weigh In record (no journal entry) for 18 November 2017
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122.6 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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489 kcal
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Fat: 27.80g | Prot: 35.40g | Carb: 25.32g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Омлет со Шпинатом. Dinner: Свекла Вареная, Вареное Яйцо. Snacks/Other: Кофе (из Молотых Зерен), Грейпфрут. more...
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losing 12.3 lb a week
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