Annabelle966's Journal, 18 November 2017

118.2 lb Lost so far: 0.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 78.11g | Prot: 49.96g | Carb: 199.90g.   Breakfast: 귤, Smucker's Apple Jelly, Wonder White Bread. Lunch: Subway Ranch Dressing, Subway 6" Tuna. Dinner: Subway Ranch Dressing, Subway 6" Tuna. Snacks/Other: Popchips Barbeque Potato Chips, 맥주. more...

325 kcal

Activities & Exercise: Rowing - 4 minutes, Stretching (yoga) - 30 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 56 minutes. more...