Weigh In record (no journal entry) for 17 November 2017
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2839 kcal
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Fat: 222.54g | Prot: 157.00g | Carb: 50.74g.
Breakfast: Couve Manteiga Crua, Walmart Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem, Ovo, Presunto de Peru, Suco de Limão, Pimenta Preta. Lunch: Vinagre, Couve Manteiga Crua, Itacolomy Manteiga com Sal, Alcatra, Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo, Sal. Dinner: Cenouras, Tomates, Couve Manteiga Crua, Pimenta Preta, Alface, Gallo Azeite de Oliva Extra Virgem, Friboi Picanha, Sal Marinho. Snacks/Other: Tirolez Mussarela, Sadia Presunto Cozido Soltíssimo, Heinz Maionese, Danone Requeijão Cremoso, Canela, Polenghi Sandwich-In Sabor Prato Light, Castanhas-do-Pará, Ducoco Leite de Coco, Nestlé Creme de Leite, Black Skull Whey Protein 4HD (26g). more...
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2421 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 30 minutes, Sitting - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.7 lb a week
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