Weigh In record (no journal entry) for 17 November 2017
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134.0 lb
Lost so far: 28.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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643 kcal
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Fat: 38.51g | Prot: 53.41g | Carb: 18.76g.
Lunch: Café com Açúcar, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Ovo Cozido, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro). Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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losing 1.5 lb a week
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