Weigh In record (no journal entry) for 17 November 2017
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172.2 lb
Lost so far: 20.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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751 kcal
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Fat: 35.40g | Prot: 66.80g | Carb: 41.43g.
Breakfast: Tirol Creme de Leite. Lunch: Bacon, Carne do Peito de Frango, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão de Trigo Integral, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batavo Manteiga Extra sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Race - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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