Weigh In record (no journal entry) for 17 November 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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972 kcal
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Fat: 22.51g | Prot: 107.92g | Carb: 87.68g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Semangka, Mentimun (dengan Kulit), Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Putih Telur Matang, Mentimun (dengan Kulit), Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Herbalife Nutritional Shake Mix. more...
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2059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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