Weigh In record (no journal entry) for 17 November 2017
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1163 kcal
|
Fat: 38.18g | Prot: 74.61g | Carb: 140.39g.
Breakfast: Tahu, Sayuran Rebus (tanpa Daging). Lunch: Kue Bolu, Semangka, Pepaya. Dinner: Kem Chicks Sayur Toge, Ikan Lele, ABC Minuman Sari Kacang Hijau. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang, Kerupuk Makanan Ringan, Blewah Melon, Bakwan. more...
|
|
2411 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Volleyball - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurilgopal's weight history
|