Weigh In record (no journal entry) for 16 November 2017
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1160 kcal
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Fat: 64.60g | Prot: 114.33g | Carb: 26.46g.
Lunch: Seara Linguiça Toscana, Cebolas, Tomates, Alface Americana, Frango Assado. Snacks/Other: Milho Verde Cozido, Sadia Bacon em Cubos, Hambúrguer Caseiro, Trident Chiclete. more...
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losing 0.9 lb a week
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