Weigh In record (no journal entry) for 16 November 2017
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227.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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432 kcal
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Fat: 25.76g | Prot: 27.93g | Carb: 23.62g.
Lunch: Tomates, Estrogonofe de Carne, Alface, Pepino (com Casca). more...
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losing 7.7 lb a week
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