Weigh In record (no journal entry) for 16 November 2017
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126.1 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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537 kcal
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Fat: 28.47g | Prot: 36.21g | Carb: 33.24g.
Breakfast: Кофе (из Молотых Зерен), Грейпфрут, Вареное Яйцо. Lunch: Вареное Яйцо, Грейпфрут. Dinner: Винегрет без Масла, Вареное Яйцо. more...
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losing 13.9 lb a week
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