Weigh In record (no journal entry) for 13 November 2017
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131.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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764 kcal
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Fat: 30.72g | Prot: 65.34g | Carb: 57.96g.
Breakfast: Batata (sem Casca, sem Sal, Fervido), Cará, Macaxeira, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal. Lunch: Salada Crua, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Panqueca Low Carb, Zero-Cal Zero-Cal Sucralose, Café, Bauducco Torrada Levemente Salgada (2), Polenghi Polenguinho Zero Lactose, Nestlé Iogurte Ninho Zero Lactose Morango. more...
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374 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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losing 1.3 lb a week
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