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Pompiedompiedom........ 🎉🎊
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1446 kcal
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Fat: 66.38g | Prot: 69.74g | Carb: 147.07g.
Breakfast: AH Conference Peren, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, AH Biologische Magere Kwark. Lunch: AH Gerookte Zalm Sandwichplakken, Keto brood van kokosmeel, Speculaas Ontbijttaart. Dinner: Italiamo Passata Di Pomodoro, Tomatenpuree, AH Courgette, AH Aubergine, AH Rode Uien, AH Biologisch Rode Paprika, Olijfolie, Ons Bio Merk Biologisch Half om Half Gehakt, AH Spaghetti Squash. Snacks/Other: Chocolade Crunchies, Sweet Corner Zoete Drop Suikervrij. more...
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losing 1.3 lb a week
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