Weigh In record (no journal entry) for 13 November 2017
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1266 kcal
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Fat: 39.87g | Prot: 72.00g | Carb: 159.16g.
Breakfast: Овсянка с Фруктами. Lunch: Гуляш из Курицы, Рис Вареный, Хлеб Черный, Сметана, Суп Овощной. Dinner: Салат из Помидоров и Огурцов, Гречневая Каша, Пангасиус. Snacks/Other: Куриное Филе с Сыром, Кофе (Растворимое). more...
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losing 11.6 lb a week
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