Weigh In record (no journal entry) for 12 November 2017
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2017:
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1896 kcal
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Fat: 128.69g | Prot: 137.82g | Carb: 41.55g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Turkey Ham, Egg, Spinach (Chopped or Leaf, Frozen), Walmart Queijo Mussarela, Quero Molho de Tomate Tradicional. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tomatoes, Salt, Soya Óleo de Soja, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Coca-Cola Coca-Cola Zero (Lata). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Tomato, Filet Mingnon Assado (Alexandre), Salt. Snacks/Other: Meijer Brazil Nuts. more...
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gaining 0.1 lb a week
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