jong1432's Journal, 12 November 2017

149.5 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 42.47g | Prot: 78.21g | Carb: 177.40g.   Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Grof Volkoren Brood, Avocado, AH Gebraden Kipfilet. Dinner: TopVit Magere Kwark Aardbei-Framboos, Grand'Italia Fusilli, Mager Rundergehakt, AH Pastasaus Ricotta. Snacks/Other: AH Frambozen. more...

1972 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...