iinpurwati's Journal, 12 November 2017

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Alhamdulillah.. baju lama lambat laun bisa kepake lagi, ,. tetap fokus.. walau tadi makan setengah nasi goreng gpp kan abis lari 2,5 jam😊😊😊😊😊... semangat semangat semangat...!!!!

129.6 lb Lost so far: 7.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:

455 kcal

Fat: 8.49g | Prot: 9.44g | Carb: 85.21g. Breakfast: Nasi Goreng. Lunch: Cilok. Snacks/Other: Yakult Probiotic Drink. more...

2513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

13 Supporters Support

Comments

larinya super sekali.... dua setengah jam....👏

12 Nov 17 by member: august augusteen

yakin tuh 2,5jam lari?? bnyak jalan nya kali..

12 Nov 17 by member: D3N P03712Y

setau saya cardio paling lama itu 60 menit lebih dari itu masa otot yg kebakar

12 Nov 17 by member: fahmii

Ia ga full lari, cape ya jalan tapi ga berhenti...

12 Nov 17 by member: iinpurwati


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iinpurwati's Journal, 12 November 2017

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