Weigh In record (no journal entry) for 11 November 2017
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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272 kcal
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Fat: 12.64g | Prot: 11.93g | Carb: 24.47g.
Breakfast: Bayam. Lunch: Blewah Melon, Semangka. Dinner: Bakmi GM Cap Cay Kuah. more...
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losing 2.6 lb a week
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iinpurwati's weight history
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