Weigh In record (no journal entry) for 11 November 2017
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1330 kcal
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Fat: 56.92g | Prot: 67.18g | Carb: 139.07g.
Breakfast: Bakpao, Donat Dilapisi Gula, Pepaya. Lunch: Nasi Goreng, Tahu Bacem, Ampela, Donat Dilapisi Gula, Telur Rebus. Snacks/Other: Kue Sus. more...
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steady weight
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gekikarasamyang's weight history
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