Weigh In record (no journal entry) for 10 November 2017
|
150.4 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
1507 kcal
|
Fat: 46.35g | Prot: 106.94g | Carb: 165.82g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Bruine Boterham, Ketchup, Old Amsterdam Oude Kaas 48+, Milner Jonge Kaas 30+, AH Grof Volkoren Brood, Bruine Boterham. Dinner: TopVit Magere Kwark Aardbei-Framboos, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Varkenshaas Medaillons, AH Varkenshaas Katenspek, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
|
|
1984 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jong1432's weight history
|