Weigh In record (no journal entry) for 09 November 2017
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188.9 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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561 kcal
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Fat: 44.34g | Prot: 17.04g | Carb: 27.70g.
Breakfast: Ducoco Água de Coco, Café com Açúcar, Coco. Lunch: Copra Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos, Prezunic Queijo Prato. Dinner: Tomates. Snacks/Other: Trident Melancia, Coco. more...
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losing 2.1 lb a week
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