Weigh In record (no journal entry) for 08 November 2017
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129.6 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1578 kcal
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Fat: 48.41g | Prot: 80.72g | Carb: 226.68g.
Breakfast: Сахар, Сахар, Сахар, Цельное Молоко, Овсяная Каша на Воде. Lunch: Картошка Вареная, Цветная Капуста, Кролик Тушеный, Морковь. Dinner: Капустный Салат, Пшеничная Каша, Говядина Отварная. Snacks/Other: Банан, Груша, Яблоки Гала, Апельсин, Банан, Морковь, Творожная Запеканка. more...
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1741 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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