Weigh In record (no journal entry) for 07 November 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1183 kcal
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Fat: 42.80g | Prot: 78.41g | Carb: 125.41g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Honey Mustard Dressing, Tesco Low Fat Greek Style Natural Yogurt, Tesco Cheese & Onion Quiche, Quinoa (Cooked), Tesco Simple Side Salad, Chicken Breast. Dinner: Colman's Tartare Sauce, Boiled Egg, Olives, Tesco Simple Side Salad, Sainsbury's Cod Fishcakes, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 2.3 lb a week
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