Weigh In record (no journal entry) for 07 November 2017
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129.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1040 kcal
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Fat: 41.77g | Prot: 87.34g | Carb: 79.61g.
Breakfast: Raisins, Miel, Graines de Tournesol Décortiquées, Yoplait Fromage Blanc Câlin 0%, Pancakes banane sarrasin. Lunch: Taillefine Fromage Blanc 0%, Le Gaulois Aiguillettes de Poulet, Curry de lentilles corail. Dinner: Monoprix Beurre Doux, Crème Fraîche Épaisse, Gratin de Courgettes, Petit Navire Pavé de Saumon Grillé. more...
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losing 3.1 lb a week
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