Weigh In record (no journal entry) for 06 November 2017
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173.5 lb
Lost so far: 18.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1169 kcal
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Fat: 78.54g | Prot: 94.40g | Carb: 21.18g.
Breakfast: Nestlé Creme de Leite. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Frito, Pele e Carne da Coxa de Frango, Tomates, Banha de Porco, Alface de Folha Verde. Dinner: Manteiga (com Sal), Sadia Moela de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Snacks/Other: Power One Brigadeiro Proteico. more...
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2231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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