Weigh In record (no journal entry) for 06 November 2017
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1548 kcal
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Fat: 28.48g | Prot: 47.81g | Carb: 204.21g.
Breakfast: Bonne Maman Les Petits Muffins, Bonne Maman Confiture Cerises Noires, Fruit de la Passion, Nespresso Café, Président Beurre Doux, Heudebert Biscottes. Lunch: Heineken Bière, Pâtes. Dinner: Raisins, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Vin de Table Rouge, Poisson. Snacks/Other: Heineken Bière, Auchan Muffins Nature, La Laitière Glace Vanille. more...
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gaining 3.1 lb a week
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