Weigh In record (no journal entry) for 05 November 2017
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129.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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795 kcal
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Fat: 19.55g | Prot: 38.03g | Carb: 126.75g.
Breakfast: Miel, Monoprix Muffins Complets, Raisins, Banane, Bowl cake sarrasin. Lunch: Noix du Brésil, Graines de Courge, Pomme, Taillefine Fromage Blanc 0%. Dinner: Fleury Michon Surimi, Potée chou. Snacks/Other: Raisins. more...
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1741 kcal
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Activities & Exercise:
Course à pieds marine - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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gaining 3.1 lb a week
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