Weigh In record (no journal entry) for 05 November 2017
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1121 kcal
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Fat: 41.72g | Prot: 56.37g | Carb: 127.62g.
Lunch: Tumis Kangkung, Cumi Goreng, Ayam Goreng, Finna Food Sambal Terasi Uleg, Tahu Isi, Nasi Putih. Dinner: ABC Apple Juice. Snacks/Other: Kusuka Keripik Singkong. more...
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losing 7.7 lb a week
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