Weigh In record (no journal entry) for 03 November 2017
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128.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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913 kcal
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Fat: 16.85g | Prot: 99.15g | Carb: 90.39g.
Breakfast: Graines de Courge, Yoplait Fromage Blanc Câlin 0%, Banane, Graines de Tournesol Décortiquées, Bjorg Flocons D'Avoine Complets Bio. Lunch: Taillefine Fromage Blanc 0%, Lazzaretti Torsades de Lentilles Corail, Haricots Verts, Crevette. Dinner: Lima Gomasio, Tomates, Poivrons Jaunes Doux, Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Carrefour Bio Saumon Fumé, Concombre (Pelé), Monoprix Thon Albacore au Naturel. more...
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losing 9.3 lb a week
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