Weigh In record (no journal entry) for 03 November 2017
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166.9 lb
Lost so far: 82.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1635 kcal
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Fat: 63.69g | Prot: 41.21g | Carb: 209.31g.
Breakfast: Holland & Barrett Fibrex, Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original. Lunch: Soubry Spaghetti Volkoren Integral, Chinese Kool, Rode Uien, AH Cashewnoten Ongezouten, Conimex Knoflook Paste, Chilipoeder, AH Arachideolie. Dinner: Campina Slagroom D'light, AH Doosjevol Bramen, AH Spelt Banaan Pannekoekjes. Snacks/Other: Snoepfabriek Salmiakbrokken, Biofan Ahorn Siroop, AH Ovengebakken Granola Havervlokken, Öing Kefir Halfvolle, Yogi Thee Detox Energy, Koffie, Ooomega Macchiato, AH Elstar Appel. more...
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1943 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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