Weigh In record (no journal entry) for 02 November 2017
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130.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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974 kcal
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Fat: 24.69g | Prot: 71.01g | Carb: 111.85g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Graines de Courge, Graines de Tournesol Décortiquées, Yoplait Fromage Blanc Câlin 0%, Banane. Lunch: Taillefine Fromage Blanc 0%, Sojasun Steak de Soja Fines Herbes, Curry de lentilles corail, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Monoprix Bio Vollkornbrot, Soupe courgette butternut patate douce, Fleury Michon Filet de Poulet Rôti. more...
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1871 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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