Weigh In record (no journal entry) for 02 November 2017
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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874 kcal
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Fat: 35.90g | Prot: 36.17g | Carb: 108.66g.
Lunch: Nangka, Tempe Orek, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Goreng. Snacks/Other: Pisang Goreng. more...
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gaining 5.1 lb a week
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