Weigh In record (no journal entry) for 01 November 2017
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1968 kcal
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Fat: 76.40g | Prot: 129.40g | Carb: 192.48g.
Breakfast: Sadia Margarina Qualy Cremosa, Carrefour Pão Caseiro, Café. Lunch: Yoki Batata Palha Tradicional, Predilecta Milho Verde em Conserva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filezinho de Frango, Sadia Bacon em Cubos. Dinner: Vigor Sobremesa Cremosa Chocolate Ao Leite, Madero Bife de Chorizo, Risoto de Queijo. Snacks/Other: Café com Açúcar, Cupcake com Cobertura Glacé. more...
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2073 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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