Weigh In record (no journal entry) for 21 June 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1651 kcal
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Fat: 53.65g | Prot: 116.34g | Carb: 173.07g.
Breakfast: Jasmine Pão Multigraos sem Glúten, Queijo Meia Cura, Café. Lunch: Tomates, Milho Verde, Filé de Frango Grelhado, Laranja Pêra, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Jasmine Biscoito Integral sem Glúten, Café com Açúcar. more...
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2113 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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