Weigh In record (no journal entry) for 30 October 2017
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1825 kcal
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Fat: 82.26g | Prot: 59.98g | Carb: 224.08g.
Breakfast: Tesco Mince Pies, Tesco Skimmed Milk, Aldi Wheat Bisks. Lunch: Asda Chosen By You Hearty Vegetable Soup, Honey Roasted Cashew Nuts. Dinner: Green Peas (Frozen), Cooked Asparagus (from Fresh), Butter, Biscuit, Tesco Frozen Sweetcorn, Aldi Basa Fillets, Broccoli. Snacks/Other: Flapjack. more...
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3461 kcal
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Activities & Exercise:
Shopping - 2 hours, Teaching - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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