Weigh In record (no journal entry) for 30 October 2017
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132.7 lb
Lost so far: 39.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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717 kcal
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Fat: 25.33g | Prot: 60.61g | Carb: 63.75g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Bauducco Torrada Integral (1), Café (Infusão), Nestlé Ninho Zero Lactose. Lunch: Melancia, Feijão Carioca Cozido, Charque, Pepino (Descascado), Beterrabas. Snacks/Other: Café, União Açúcar Demerara, Panqueca Low Carb, Zero-Cal Zero-Cal Sucralose, Café, Nestlé Biscoito Recheado Bono Morango, Carrefour Pão Francês Integral. more...
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losing 2.2 lb a week
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