Weigh In record (no journal entry) for 30 October 2017
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160.5 lb
Lost so far: 13.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1587 kcal
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Fat: 68.87g | Prot: 111.41g | Carb: 131.00g.
Breakfast: Kaffee, Andechser Natur Bio Ziegenmilch, Помидоры, Зеленый Горошек (Консервированный, без Жидкости), Яйцо, Milfina Butter. Lunch: Barilla Макароны, Помидоры, Сливочное Масло, Кабачок, Лук, Говядина, Томатная Паста. Dinner: Eiweiß, Naturjoghurt (Magermilch), Milfina Cottage Cheese. Snacks/Other: Manner Linzer Keksi. more...
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losing 0.8 lb a week
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